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Day: July 22, 2022

Easy Run 6K

22 Jul 2022 Stephen Deakin
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Back at bounce outside and with the usual suspects Lazy 10K - some new gear so took it sloooow šŸ™ˆšŸ¤£ Out of my air conditioned Quattro and onto a Kart track for a race. I’m definitely the slowest 🐌 and more of a moving hazard for the other drivers to overtake šŸ™ˆ. Great fun 🤣 Down at Drift Limits for a Police Pursuit challenge Great Kick boxing lesson with Andy Nugent tonight - going to bounce is definitely helping with my balance šŸ¤£šŸ‘ Leg day - new PB - 420kg for 10 reps šŸ’„ - getting closer to my 500kg target. Lots of help from @harrissfitness with technique and motivation. One of those days 🤣 Back at Bounce - Billy no mates this time 🤣 Pull day - Back and Biceps first thing this morning with @harrissfitness

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  • Very Lazy 10k 16 Aug 2022
  • 21K Jog 8 Aug 2022
  • Very Easy 10k 5 Aug 2022
  • Easy 10k 3 Aug 2022
  • Hyde Park – 5k 1 Aug 2022
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